Marquette & FEMM Instruction · Restorative Reproductive Care

Every cycle has a story.
Learn to read yours.

Whether you're avoiding pregnancy, trying to conceive, or searching for answers about your health, we'll help you find the right next step.

Online natural family planning and restorative reproductive care. Certified Marquette and FEMM instruction to help you understand your body, in every season of life.

Book a Free Consultation
A relaxed 15-minute call. No pressure, no paperwork.

Restorative Fertility Guidance

Understand what may be underneath.

If you're facing irregular or painful cycles, PCOS, endometriosis, recurrent loss, or months of trying without answers, we can help you begin with charting, education, and a clear next step.

Explore Restorative Care → Start with a free 15-minute call — no pressure.

Natural Family Planning

Know your fertile days — in any season.

Learn the Marquette Method or FEMM with one-on-one guidance from certified instructors who understand real family life, postpartum transitions, and the practical side of charting.

Explore Marquette → Explore FEMM →
Not sure which? We'll help you choose →

Welcome to Cana

Care you can feel confident in.

Whether you've never charted a day in your life or you're a busy mom tracking between feedings, Cana was built so you can feel confident in your care.

Every session is one-on-one with a certified instructor, including a board-certified nurse practitioner who knows the medicine behind your chart. These methods are backed by decades of research. Our job is to make them feel simple.

And pricing is laid out clearly before you begin, so there are never surprises.

100% Online One-on-One Instruction Every Season of Life Care That Fits Your Schedule

Client stories

Women who found clarity.

★★★★★

Marisa is a phenomenal choice if you're considering Marquette instructors. She has a solid medical background as a Nurse Practitioner and comprehensive understanding of Marquette.

T.H. Washington, D.C. · Marquette Method

★★★★★

Learning FEMM with Haley has helped me understand not only how my cycle works, but also how to improve my overall health. It has become such a staple in the way that I explain wellness and has shown me the best way to care for my body. Haley makes a complex topic approachable and achievable!

L.M. Auburn, AL · FEMM Method

★★★★★

We've really appreciated her timely responses whenever questions have arisen. She's also fun to work with and clearly cares about us as a couple! We highly recommend working with Marisa!

A.J. Minneapolis, MN · Marquette Method

★★★★★

Haley was such a joy to work with. She explained each topic clearly and knowledgeably and was able to answer all the questions I had over the course of our meetings. I have learned so much about my cycle through this program and can't wait to continue using FEMM as a part of my reproductive health program.

C.B. Hammond, LA · FEMM Method

★★★★★

What we have enjoyed the most was how professional the course was and how knowledgeable Marisa was about the content. We look forward to continue working with Marisa as we begin our family!

L.K. Tallahassee, FL · Marquette Method

Natural Family Planning

Two evidence-based methods.

Both are backed by decades of peer-reviewed research. The difference is how you track — and which fits your life. We'll help you choose.

Marquette Method

Known for: no-guesswork clarity

Uses an at-home fertility monitor to measure your hormones directly, giving you clear, objective readings each cycle. Straightforward protocols make it a favorite for postpartum and irregular cycles.

  • How it tracks Clearblue hormone monitor: objective daily readings
  • The format One comprehensive session + a full year of provider support
  • A great fit if You want objective answers, have irregular cycles, or are navigating the return of fertility after a baby
Learn the Marquette Method →

FEMM Method

Known for: your cycle as a whole-health vital sign

FEMM teaches you to chart your body's fertile and infertile patterns using biological observations and lifestyle factors like travel, exercise, and stress. Your chart becomes a window into your hormone health, readable by you, a trained instructor, and your medical provider.

  • How it tracks Daily observations + LH test strips — no devices needed
  • The format Three private sessions with a certified FEMM teacher + first-cycle support
  • A great fit if You want to understand your hormone health, have irregular cycles, prefer a low-cost, observation-based approach, or want an introductory method for hormone and fertility tracking.
Learn the FEMM Method →

Not sure which fits? We'll help you decide on a free 15-minute call.

Marquette Method Certified Professional FEMM Provider Board-Certified Family Nurse Practitioner (FNP-C)

Restorative Reproductive Medicine

Getting to the root cause.

Many women are told their symptoms are normal — irregular cycles, painful periods, hormone imbalances, unexplained fertility challenges. Restorative reproductive care takes a different approach: looking for the root cause rather than masking symptoms, and helping you understand what your cycle may be revealing.

Instruction available online. Restorative medical care availability depends on state eligibility, provider fit, and the appropriate care pathway.

We help women facing:

PCOS Endometriosis Painful Periods Irregular Cycles Recurrent Miscarriage Infertility Hormonal Imbalances
Book a Free Consultation
01
Cycle & History Review

A review of your cycle history, symptoms, and background to help understand what may be going on.

02
Charting & Pattern Insight

Cycle charting and biomarker patterns help clarify what your cycle may be revealing about your health.

03
Next-Step Guidance

We help you decide whether instruction, restorative medical care, or a referral is the right next move — connecting you with qualified care when appropriate.

Why Cana

Medicine and mission, together.

Cana was founded by Marisa Hartnett, Board-Certified Family Nurse Practitioner (FNP-C), who believes that caring for a woman's fertility is an act of service that deserves both clinical excellence and genuine compassion. Cana is led by Marisa and supported by certified instructors who share that conviction.

We don't mask symptoms. We don't rush to interventions. We take the time to understand your body, your history, and your goals — and we walk alongside you from there.

Meet the full team →
Marisa Hartnett, FNP-C

Common Questions

Answers, before you even ask.

What happens on the free consultation?

A relaxed 15-minute video or phone call. We'll talk through your goals, answer your questions, and recommend the service that fits — whether that's method instruction, restorative care, or both. No paperwork, no obligation.

How much does it cost?

Instruction pricing is listed on each method page. For restorative care questions, start with a free call so we can help you determine the right next step.

Do you take insurance?

Instruction is offered on a direct-pay basis, which keeps pricing clear and care personal. Many clients use HSA or FSA funds, and we're happy to provide documentation you can submit to your insurer.

Is this only for Catholic families?

Not at all. Our methods are evidence-based and work for any woman who wants to understand her fertility without hormonal contraception. We serve clients of every background — faith is welcome here, never required.

Does natural family planning actually work?

Yes. Modern methods like Marquette and FEMM are backed by published research. Used correctly, the Marquette Method is up to 99% effective at avoiding pregnancy, in peer-reviewed research from the Marquette University Institute for Natural Family Planning. Certified instruction is exactly what we provide.

Where are you located?

Everything is online. Instruction is available nationwide. Restorative medical care availability depends on state eligibility, provider fit, and the appropriate care pathway.

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From the blog

Recent articles.

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A mother and family walking together outdoors

Postpartum

Marquette while breastfeeding: a calm guide to postpartum fertility

Why postpartum charting feels uncertain, how the protocol works phase by phase, and how it compares with other methods.

Ready to begin?

Your first consultation
is free.

Fifteen minutes, face to face. Tell us where you are — cycling, postpartum, trying, or just tired of non-answers — and we'll map out your next step together. If we're not the right fit, we'll point you to someone who is.

Book a Free Consultation
Book a Free Consultation